4 Benefits of Turmeric You Should Know About

Just like me, you may be someone who have no idea that Turmeric had so many health benefits. Here are 4 health benefits of Turmeric that will convince you to start incorporating it in your weekly diet. 

Turmeric is mostly used as a fine yellow powder. This powder derives from the ground roots. You can typically find Turmeric as the main spice of curry and many other Indian dishes.

1. Joint Pain 

Turmeric can be used to combat any kind of joint pain you are feeling. You can read more about it here in Lyfe Botanicals article. 

2. Healthy Skin

 If you are looking for a way to improve your skin, Turmeric is the way to go. Turmeric helps the skin speed up tissue repair. You can find a lot of people adding Turmeric to made at homemade face masks.

3. Improves Brain Function

Studies have shown that adding Turmeric to your diet can delay or even reverse many brain diseases. It can also improve memory skills, which certainly comes in handy. Read more about it here.

 4. Helps with Weight Loss

Multiple studies and trials have shown that Turmeric helps with metabolic disorders by stabilizing metabolism and managing weight.

If you are looking for a simple way to start adding Turmeric to your diet try out Bija Bhar's Turmeric Drink!

Bija Bhar Resilience Turmeric Elixir is made with a blend of 100% organic ingredients: freshly ground yellow and white turmeric, ginger, lemon, maple sugar and a dash of black pepper. The instant mix can make 10 drinks.

Add 1 tsp to 8oz of hot or cold water, tea, nut milk, lattes, smoothies or your choice of beverage. 

Another product to think about is Element's Pineapple Turmeric Apple Cider Vinegar Shrub.

Element Shrub takes all-natural organic apple cider vinegar and infuses it with whole, non-GMO pineapples and turmeric spice. It is a refreshing drinking vinegar for making non-alcoholic drinks, craft cocktails, dressings, marinades and more!

See our full Turmeric Collection here!